Embodied Archetype Workshop - Mother & Inner Child

An online guided journey exploring Archetypal Mother energy to cultivate Calm, call in Power and nurture your Inner Child. We look at the nurturing and grounding aspect of the Mother Archetype. There is no specific shadow journeying in this workshop but your inner child may reveal some previously unexpressed emotion  & this workshop can be triggering if the inner child has not been given much attention lately. This is for those needing a deep and restorative session, for those wishing to ground, empower and shine a light on your deeper intuition and for those wishing to learn techniques to comfort their inner child. You will learn techniques to cultivate calm, call in your Power, nurture the Inner Child and learn how to mother yourself when the little one is out of balance, in terror or fear or simply feeling lost.

The workshop will include: Intention setting, Breathe exercises, Dancing together, Self Soothing Exercises, Time for reflection and sharing, a guided Mother Earth visualisation and Singing.

The zoom link will be sent a few days before.

This workshop may help you:

• Cultivate calmness, focus and clarity
• Harmonise your energy and centre your power
• Learn to hold your inner child when they are sad, scared or overwhelmed
• Face your fears and hold them in new light
• Learn to self sooth
• Build self love and compassion
• Reconnect with mother earth energy
• Build confidence
• Gain courage to speak your truth
• Let go of limited beliefs created by a younger version of yourself
• Hold the wounded parts of yourself with love and compassion
• Have fun and feel connected with yourself and others

WHO IS IT FOR? - If you are reading this, then it is probably for You. The workshop is open to people of all genders.

PREP:

1. Wear something you feel beautiful in and can move in.
2. Bring a water bottle, pad or notebook and pen/pencils.
3. Clear a space in your home where you can move freely and not be interrupted.
4. If you live with other people, Let them know that you may be making sounds, playing music, dancing and singing and not to interrupt our sacred circle.
5. Have tissues to hand and light a candle if you have one in your home.
6. Have a chair to hand as some exercises will require a chair
7. Have a blanket and cushions to hand for the guided visualisation.

Online fatigue

3hrs on line is an ask, but we can do it and make it magical and nourishing. In past experience it flies by in no time. We will have a very quick break for a pee/cuppa tea refill half way through.

Testimonials

"The honesty and trust Lewis provides when working is beautiful”

“Such a transformative workshop and thank you for holding the space so well”

"You created such a special, warm & safe atmosphere”

“I felt a deeper connection to aspects of myself that I don’t often connect with”

“I felt IMMENSE CALM. A lovely way to spend the day - wonderful to be with these women”

“ I found today extremely rewarding for my sense of self and my personal journey”

COST

€40

€30 (subsidised places available)

REFUNDS

• If cancelled more than 7 days before workshop - 50% refundable
• If cancelled within 7 days of workshop - £0 refundable (Unless you find someone to take your place)

www.lewisbarfoot.com and www.embodiedarchetypes.com